This is another comfort food, Ham and Beans Soup. The dish a nice way to keep warm, with it’s rich and creamy flavor. You can also use leftover ham.
Health Facts! Beans, legumes or pulses belong to a large category of vegetables and like grains, supply the calories and protein we need. However, beans provide ‘incomplete’ protein compared to found in meat, fish, eggs and dairy products. They are best served with other source of proteins like brown rice, corn, nuts, seeds and wheat to complete your body requirement. Soya products like tofu and soymilk, however, provide complete proteins.
Ham and Beans Soup
Ingredients:
- smoked ham - 1 1/4 cups, cubed 1/4 inch
- nothern beans - 2 cans, 15 oz, rinsed and rained
- carrots - 1 1/4 cups, sliced
- celery - 1 cup, diced
- onion - 1/4 cup, chopped
- butter - 2 tbsp
- chicken broth - 3 cups
- garlic - 1/2 tsp, minced
- pepper - 1/4 tsp
- bay leaf - 1
- parsely - 3 tbsp, chopped
Instructions:
- Melt butter in large saucepan.
- Add and sauté carrots, celery and onion until tender.
- Stir in remaining ingredients. Bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Remove bay leaf and discard.
- Add the parsley immediately before serving.
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112
Rating:
Not Starving Lets Eat
